FOR IMMEDIATE RELEASE
Leslie T. McClure (831) 656-656-0553, Email: Leslie@411videoinfo.com
By Popular Demand New DVD
From Lifestyle & Fitness Expert
“The Booty Barre Beginners & Beyond”
Pilates + Dance + Yoga = Balance
Define, Chisel & Sculpt the Body!
(Los Angeles, CA December 15, 2011) – Tracey Mallett’s “The Booty Barre Beginners & Beyond” DVD (60 minutes, $19.95 www.thebootybarre.com ), is the newest DVD in The Booty Barre series. This DVD starts at the beginning. In “The Booty Barre Beginners & Beyond” Tracey leads viewers in a thirty five minute express workout that targets the total body from head to toe. She also includes a floor abs and thighs segment, plus a ten minute technique tutorial to learn the correct form of The Booty Barre.
The Booty Barre is a fluid blend of Pilates, dance and yoga which is the perfect balance of strength, flexibility and cardio. The result is a sexy, energetic, defined and chiseled body. The Booty Barre workout is being taught worldwide and is receiving rave reviews. The secret to the great results comes from the combination of fat low impact interval training, deep toning isometric conditioning, and the elongating techniques inherent in Pilates, yoga and dance.
In this DVD Tracey starts with a quick warm up followed by the signature Booty Barre moves and finishes with a short weighted arm program. For an extra challenge Tracey adds a bonus section that works the abdominals, booty, and thighs, and increases flexibility. Viewers will need a sturdy chair and 3 to 5 lb. weights.
As always, Tracey’s energy and vitality is contagious as she motivates viewers and provides clear instruction to the moves. She and her students demonstrate a challenging, fun and effective workout for all levels.
About Tracey Mallett:
Tracey Mallett is a familiar face recognized by millions of viewers as the popular host of over 25 DVDs. She is a lifestyle fitness expert, author and spokesperson. Tracey is a former professional dancer and a certified Pilates instructor. Her career has led her to create and certify this new revolutionary Booty Barre exercise program that combines her greatest passions, Dance, yoga and Pilates. The Booty Barre program is expanding all over the world in studios and gyms, including Turkey, Spain and Australia. In addition to her best selling DVDs and books, Tracey is a featured contributor in magazines, newspapers and television nationwide. She is a Master Pilates Instructor certified by BASI (Body Arts and Science) She is a member of the Pilates Method Alliance (PMA) and co-owner of ATP Specific Training and Physical Therapy, a full wellness facility in South Pasadena, CA. Tracey is a certified fitness instructor through ACE, IDEA, AFAA and a Level One certified Gyrotonic® Instructor. She lives in CA with her husband and her two children. www.traceymallett.com
Note: Tracey Mallett is available for interviews and appearances. Please call (831) 656-0553 to schedule.